Take Care
joy
My day with my grand daughter saved me from a break down !! .Yes it sounds strange ! me being a healer ,therapist, trainer, psychologist etc
I think it to be a strange but true for almost all healers when in a particular phase of their lives nothing seems to work nor the prayers and neither the therapies astrological remedies mantras etc and one no longer believes in self efficacy and starts to wonder how does it work for others and not for myself ? Should I leave it all?
we the ones who belong in the category of mentors i think expect too much out of our selves and turn on all the cylinders to nurture and empower all souls who come into our world and then one day we burn out .we don,t respect the body mind soul which belong to us we tell others please take care of your body it is the only home you have to live in and don't seem to follow it ourselves
I certainly learnt my lesson but in a hard way I'm using this space to air out my thoughts and in the process pass it on to others as a reminder take care you are precious
Take proper rest
Plan your workshop
Schedule your therapy and consultation sessions with proper gaps
Rest in between
Take a vacation
Pamper yourself
Must have a hobby
Visit a spa regularly
Walk regularly
Practice Pranayam, it clears your mind and helps remove depression
Sleep for minimum 7 hours
Take lots of water
Sit with your family more often be generous with hugs
Plan at least one meal with your loved ones daily
Be in GRATITUDE for all you have in life
Have a pet at home
Plants specially flowers all around you
Your favourite mug to have tea or coffee
A diffuser with your favourite essential oil I prefer sage and frankinsence
A beautiful quote on my computer screen
Love yourself ,HONOR AND ACCEPT yourself
Thank your body mind and soul more often
Enjoy the present
Pray with mindfulness
As a wellness worker we should remember the oft repeated phrase "healer heal thyself" if we are not OK we can't expect to help others to be OK. I'm sure most of you must be doing all of it or even more than this I certainly learnt my lesson but in a hard way I'm using this space to air out my thoughts and in the process pass it on to others as a reminder "TAKE CARE" you are precious
Gaining Clarity Out of Confusion
For a complete novice with some trepidation about the entire process, I entered not knowing what to expect. However, Renu Thakur provided a welcoming and engaging space, to slowly start to unravel my thoughts. Offering prompts when needed, a gentle push when necessary and advice when asked, I found it a thoroughly beneficial exercise and one I would definitely recommend. I think her counselling sessions are worthwhile as it is like putting together a jigsaw puzzle which has got all messed up.